The Rooted Reset
A 90-Day Gut & Hormone Wellness Program for Women 40+
Feel lighter, clearer, and more like yourself—without dieting, restriction, or second-guessing.
You don’t need another strict diet.
You need a simple plan that works with your body—not against it.
If you’re tired of feeling bloated, stuck with stubborn weight gain, and running on empty, you’re not alone. The Rooted Reset is designed for women in midlife who want to feel vibrant, energized, and in control of their health again—without the overwhelm.
This program is for you if you’re dealing with:
✅ Chronic bloating that doesn’t seem to go away
✅ Low energy, brain fog, and mood swings
✅ Perimenopausal weight gain that’s hard to lose
✅ Cravings, inflammation, and digestive discomfort
✅ Confusion about what actually works for your body now
What’s Included:
🗓️ Initial Assessment
A 75-minute 1:1 Zoom consult where we explore your history, symptoms, lifestyle, and goals so we can create a truly personalized plan.
📄 Your Rooted Reset Plan
During a follow up 30 minute Zoom call, you’ll receive a custom 90-day wellness plan focusing on gut support, hormone balance, and sustainable habits. No crash diets or strict rules—just practical steps that work.
📬 Email Support (For 90 Days)
Have questions? Feeling stuck? You’ll have access to direct email support to help you stay on track and adjust your plan as needed.
✅ Final Zoom Consult (45 minutes)
We’ll review your progress, celebrate wins, and map out your next steps to maintain your results and keep growing.
Your body isn’t broken. It’s just trying to keep up.
Hormonal changes in midlife, paired with years of dieting, can leave your body feeling confused and out of sync. This program helps reset your system with gentle, impactful strategies—so your body can feel safe, supported, and balanced again.
What You’ll Walk Away With:
✔ A calm, bloat-free belly
✔ Consistent energy and better sleep
✔ Confidence in what to eat and how to care for your body
✔ A strong foundation of habits you can actually stick with
✔ A renewed sense of connection with yourself
How It Works:
Step 1: Book Your Free Call
Let’s chat and make sure it’s the right fit for you. This is a pressure-free call to answer your questions and learn more about your goals.
Step 2: Start Your Reset
Once you’re in, we’ll begin with your assessment and personalized plan. You commit to the process—we guide the way.
Step 3: Reconnect with Your Best Self
Feel lighter, more grounded, and confident in your body again. This is just the beginning.