Rooted Kickstart Personalized Program

If you’re a busy woman ready to prioritize your health, yet find yourself struggling to establish sustainable habits, you’re not alone. Many women feel overwhelmed by the noise of conflicting advice and busy schedules, leaving them uncertain about where to start.

Introducing our Kickstart 12 Week One-on-One Program, designed to help you lay the foundation for lasting health through nutrition, lifestyle, and mindset shifts. Over the next 12 weeks, you’ll not only learn to implement six new, impactful habits but also build the confidence to sustain them for the long term.

• In-Depth Intake: We’ll begin with a comprehensive intake call (Zoom), diving deep into your health history, current health status, and personal goals. We will design a personalized protocol for you based on the information gathered on this call. 
• Three 1:1 Zoom Calls: These calls are all about you! We’ll celebrate your wins, address any challenges, and adjust your plan as necessary. 
• Weekly Check-ins: To ensure that you are are progressing and getting the support you need. These are done via email and the client portal. 
• Ongoing Support: You'll have access to our client portal messenger Monday through Friday, providing you with real-time support for any questions that arise in between sessions.

What sets the Kickstart 12 Week Program apart is its complete customization. We meet you where you are, working closely with your unique goals and needs. This program isn’t about a one-size-fits-all approach; it’s about supporting your personal journey toward health and vitality.

Don’t let another day go by feeling stuck or overwhelmed. Reserve your spot today and embark on a transformative journey toward a healthier, more vibrant you!