About Us

As a registered holistic nutritionist and natural health educator, I’m passionate about empowering women to take charge of their health and well-being. My journey into holistic health began when I found myself navigating the challenges of stubborn weight gain, bloating, and feelings of being “off,” even when my test results came back normal. Like many women, I experienced the frustration of traditional healthcare dismissing my symptoms. This experience ignited my desire to explore natural health solutions and led me to study at the Canadian School of Natural Nutrition.

Through my healing journey, I discovered the importance of mindset work alongside nutrition and lifestyle changes. I learned that it’s okay to love yourself as you are while still wanting to change. This revelation became a cornerstone of my approach, emphasizing that we can learn to love our bodies into shape, cultivating both self-acceptance and the motivation to improve our health.

With over nine years of experience as a wellness advocate and five years running group coaching programs focused on holistic weight loss, gut health and hormone health, I understand firsthand the struggles women face—especially those of us over 40 dealing with hormonal changes and chronic health issues. I’ve been where you are, feeling overwhelmed and unsure of how to regain control over my health. That’s why I created Rooted in Balance Nutrition and Wellness, to offer a supportive, personalized approach that recognizes each woman’s unique journey.

At Rooted in Balance, we focus on more than just symptom management. We work together to identify the root causes of your health challenges and create tailored programs that combine nutrition, gut health support, mindset work, and lifestyle adjustments. My goal is to help you feel vibrant, energized, and empowered, so you can reclaim your health and enjoy life to the fullest.

Let’s embark on this journey together. You don’t have to navigate it alone; I’m here to support you every step of the way.