Work with us

 At Rooted in Balance Nutrition and Wellness, we specialize in empowering women over 40 who often prioritize the needs of others. If you’re struggling with ongoing health issues like bloating, gas, headaches, mood swings, or weight gain, you’re not alone. In a world overflowing with conflicting health information, we offer a clear, actionable plan tailored just for you.

Our one-on-one coaching provides a unique opportunity for personalized support. With limited spots available, we ensure focused attention on your health journey. This approach allows us to work closely with you, crafting a flexible plan that aligns with your unique needs, goals, and lifestyle.

Benefits of One-on-One Coaching:

• Tailored Guidance: Receive customized support and actionable steps to help you achieve your health goals.
• Intimate Accountability: Enjoy direct access to your coach, fostering a strong accountability partnership.
• Confidential Space: Discuss personal health concerns in a safe and supportive environment.

Our group programs offer a sense of community and connection among like-minded women who share similar health journeys. These programs create an empowering atmosphere where you can learn, share, and grow together.

Benefits of Group Programs:

• Community Support: Connect with others who understand your struggles, fostering camaraderie and encouragement.
• Shared Experiences: Learn from the experiences of fellow participants, gaining new insights and perspectives.
• Motivation and Inspiration: Draw strength from a supportive network that celebrates each other’s progress.

At Rooted in Balance, we believe that every woman deserves to feel empowered and supported on her health journey. Our flexible and individualized approach ensures you have the resources and accountability necessary for success. This is not just another cookie-cutter program; it’s a tailored experience designed to meet your specific needs.

Take the first step toward a healthier, more vibrant you by scheduling a consultation today! Together, we’ll create a plan that empowers you to prioritize yourself and achieve the health outcomes you desire. Book a complimentary call here.